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Six Day Yoga Workshop was organized by the Women Cell
Posted on 25/11/2021
Under the guidance of Hon'ble Principal Ms. Babita Verma a 'Six Day Yoga Workshop' was organized by the Women Cell with members (Mrs. Alka Sharma(C) , Ms. Madhu, Ms. Anju Goel, Dr. Pooja, Ms. Latika, Ms Kusum, Ms.Sukriti Bhukkal, Ms. Kalpna and Ms.Anita Raj) and Ms. Sunila from Ekta Yoga and Fitness Classes, Panchkula.
50 students from all the streams of the college participated in the Workshop.
Day 1
The students performed poses related to flexibility and were made to do meditation as well.
Day 2
The session focused on health issues such as PCOD, PCOS and asthma. The students were also encouraged to stay away from junk food and maintain a healthy lifestyle.
Day 3
The session focused on back pain relief and poses like cat - cow, downward facing dog, extended triangle, sphinx.
Day 4
The session focus was on stress and concentration related poses such as savasana, sukhasana.
Day 5
The session focused on cervical and healing poses.
Day 6
This was the concluding session which ended with the chanting of OM and Gayatri Mantra.
Selected 10 students were awarded with certificate of appreciation by the officiating Principal of the day Dr. Rajiv Chaudhary.
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